Yoga for Optimal Health
I began my Yoga career in the year 2000. Through the years of learning from other Yoga Professionals by conferences, workshops, and classes, I have created my own personal style of yoga that is more fitness oriented. In 2020 I was invited to attend the 200 hour Yoga Teacher Training with Metta Yoga in Arizona. This was a huge enhancement in my Yoga practice, teaching and lifestyle. I truly recognize the benefits of Yoga and the importance of creating classes for all fitness levels. I am available for classes, one on one Yoga and special events.
Contact me for additional information.
Sherri Hered 808 315-0652.