{"id":121,"date":"2012-11-08T18:21:04","date_gmt":"2012-11-08T18:21:04","guid":{"rendered":"http:\/\/www.bodystressrelease.us\/wordpress\/?page_id=121"},"modified":"2021-08-14T21:50:33","modified_gmt":"2021-08-14T21:50:33","slug":"optimal-yoga","status":"publish","type":"page","link":"https:\/\/www.bodystressrelease.us\/?page_id=121","title":{"rendered":"Yoga"},"content":{"rendered":"<h2 style=\"text-align: center;\">Yoga for Optimal Health<\/h2>\n<p>I began my Yoga career in the year 2000. Through the years of learning from other Yoga Professionals by conferences, workshops, and classes, I have created my own personal style of yoga that is more fitness oriented. In 2020 I was invited to attend the 200 hour Yoga Teacher Training with Metta Yoga in Arizona. This was a huge enhancement in my Yoga practice, teaching and lifestyle. I truly recognize the benefits of Yoga and the importance of creating classes for all fitness levels. I am available for classes, one on one Yoga and special events.<\/p>\n<p>Contact me for additional information.<\/p>\n<p>Sherri Hered 808\u00a0315-0652.<\/p>\n<p>Mahalo<a href=\"http:\/\/www.bodystressrelease.us\/wp-content\/uploads\/2012\/11\/20210309_151756.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-402 \" title=\"Yoga Picture\" src=\"http:\/\/www.bodystressrelease.us\/wp-content\/uploads\/2012\/11\/20210309_151756-300x225.jpg\" alt=\"\" width=\"261\" height=\"198\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Yoga for Optimal Health I began my Yoga career in the year 2000. Through the years of learning from other Yoga Professionals by conferences, workshops, and classes, I have created my own personal style of yoga that is more fitness &hellip; <a href=\"https:\/\/www.bodystressrelease.us\/?page_id=121\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=\/wp\/v2\/pages\/121"}],"collection":[{"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"version-history":[{"count":19,"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=\/wp\/v2\/pages\/121\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/www.bodystressrelease.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}